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1 What to eat when you're quitting smoking - Nicotinell
https://www.nicotinell.co.uk/how-to-quit-smoking/starting-your-quit-smoking-journey/what-to-eat.html
What to eat when quitting smoking ; 1. Ready-to-eat snacks. Whole-wheat bread or bagel ; 2. Easy-to-make eats. Half a sandwich ; 3. Emergency foods · Vegetable ...
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2 10 Best and Worst Foods for People Trying to Quit Cigarettes
https://www.everydayhealth.com/hs/stop-smoking/best-and-worst-foods-quit-smoking/
Best: Fruits and Vegetables ... Smokers tend to eat less produce on a daily basis than those who don't smoke, according to a study published in ...
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3 Quitting smoking and managing weight - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-and-weight
Talk to your doctor or a dietician who can help you make an eating plan suited to you. Don't crash diet. It usually makes stopping smoking harder.
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4 Help for Cravings and Tough Situations While You're Quitting ...
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
Nibble on low-calorie foods. Low-calorie foods such as carrot sticks, apples, and other healthy snacks, can help satisfy your need for crunch ...
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5 Nutrition & Appetite While Quitting - Smokefree.gov
https://smokefree.gov/challenges-when-quitting/weight-gain-appetite/nutrition-appetite-while-quitting
Eating or snacking is like the action of smoking. This need to have something in your mouth goes away over time. Try to keep your hands and mouth busy with a ...
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6 Foods and Drinks to Help You Quit Smoking
https://tobaccofreelife.org/resources/foods-drinks-quit-smoking/
Foods and Drinks to Help You Quit Smoking (And Ones to Avoid) · 1 – Milk/Yogurt · 2 – Vegetables · 3 – Gum and Mints · 4 – Ginseng Tea · 5 – Water/Fruit Juice · 1 – ...
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7 Quitting smoking: 10 ways to resist tobacco cravings
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454
› in-depth › art-20045454
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8 Foods That May Help Smokers Quit | Ochsner Health
https://blog.ochsner.org/articles/foods-that-may-help-smokers-quit
Choose healthy snacks. If you're hungry between meals, or craving your regular post-meal smoke break, opt for snacks such as fresh fruit or canned fruit packed ...
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9 Nutrition when Quitting Smoking
https://nutritionaustralia.org/app/uploads/2020/05/Nutrition-when-Quitting-Smoking.pdf
Plan what you will make for breakfast the night before to make it easier ... Food is more appealing - after quitting smoking, food will start to taste.
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10 Weight gain after quitting smoking: What to do - Mount Sinai
https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do
› selfcare-instructions › wei...
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11 Quitting Smoking: Dealing With Weight Gain
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking-dealing-with-weight-gain.zx3136
Don't try to diet when you quit smoking. Most people who try to lose weight at the same time they are trying to stop smoking have an even harder time of ...
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12 Quit Smoking Without Gaining Weight - WebMD
https://www.webmd.com/smoking-cessation/features/quit-smoking-without-gaining-weight
While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited ...
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13 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
List your reasons to quit. · Tell people you're quitting. · If you have tried to quit before, remember what worked. · Use stop smoking aids. · Have a plan if you ...
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14 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
Plan an exercise program and a healthy diet to minimize weight gain. Weight gain may occur because people tend to eat more after quitting.
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15 How to Avoid Weight Gain When You Quit Smoking
https://www.verywellmind.com/how-to-avoid-weight-gain-when-you-quit-smoking-2825349
Try eating five or six small meals throughout your day. The urge to snack is intense early on in cessation, so snack-size meals may suit your ...
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16 Cravings and withdrawal when you stop smoking - HSE.ie
https://www2.hse.ie/wellbeing/quit-smoking/get-help-when-you-quit-smoking/cravings-and-withdrawal-when-you-stop-smoking.html
Weight gain · remember that stopping smoking is the most important thing you can do for your health · eat 3 balanced meals a day, with plenty of vegetables and ...
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17 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. But this strategy doesn't ...
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18 How to Quit Smoking Forever: An Easy Step-By-Step Plan
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm
Get plenty of rest and eat healthy. Lack of sleep and excessive sugar are known triggers. Use substitutes for oral cravings like gum, raw vegetables, carrot ...
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19 The I-Quit Smoking Diet/the Revolutionary 21-Day Plan That ...
https://www.amazon.com/I-Quit-Smoking-Revolutionary-Without-Gaining/dp/0809245876
The I-Quit Smoking Diet/the Revolutionary 21-Day Plan That Lets You Stop Smoking Without Gaining Weight [Alpert, Janice] on Amazon.com.
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20 7 Common Withdrawal Symptoms | Quit Smoking - CDC
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html
And your body may not burn calories quite as fast. You may also eat more because of the stress of quitting or to have something to do with your hands and mouth.
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21 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
With the right support and quit plan, any smoker can kick the ... Do you feel the need to smoke after every meal or whenever you break for coffee?
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22 The best foods to help quit smoking - The House of Wellness
https://www.houseofwellness.com.au/lifestyle/healthy-living/foods-help-quit-smoking
Food and drinks to help you quit smoking ... To aid in your transition to becoming a non-smoker, load up your daily intake of fruit and veg. US ...
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23 The Impact of Quitting Smoking on Weight Among Women ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901271/
Smoking cessation has been associated with approximately 10 pounds of weight gain after 1 year of abstinence, suggesting that health benefits from smoking ...
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24 Quit Smoking Guide - AAFP
https://www.aafp.org/dam/AAFP/documents/patient_care/tobacco/stop-smoking-guide.pdf
Quitting smoking is a great way to improve your health and the health of those around you. ... Make Plans to Control Trigger Situations .
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25 Foods That Reduce Cravings When Quitting Smoking
https://healthyeating.sfgate.com/foods-reduce-cravings-quitting-smoking-10884.html
MedlinePlus states that foods high in soluble fiber, such as oats, nuts, beans and apples, help to improve satiety because soluble fiber slows down digestion.
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26 Want to Quit Smoking? FDA-Approved and FDA-Cleared ...
https://www.fda.gov/consumers/consumer-updates/want-quit-smoking-fda-approved-and-fda-cleared-cessation-products-can-help
Smoking cessation products approved or cleared by the U.S. Food and ... In conjunction with a behavioral program, NRTs have been found to ...
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27 7 things that happen when you quit smoking
https://www.quit.org.au/articles/seven-things-happen-when-you-quit-smoking/
If you thought food tasted good while you were smoking, just wait until your taste buds heal. This usually happens within a week of quitting, ...
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28 How to Avoid Weight Gain After Quitting Smoking - GoodRx
https://www.goodrx.com/conditions/smoking-cessation/weight-gain-after-quitting-smoking
It's common to gain weight when you quit smoking. This is because of how nicotine affects your body. Smoking cessation can slow your ...
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29 Quitting Smoking: Dealing With Weight Gain - HealthLink BC
https://www.healthlinkbc.ca/health-topics/quitting-smoking-dealing-weight-gain
Have a plan · Know what activities will tempt you to smoke or eat, and avoid them. · Think about how you will fill the time when you usually smoke. · Make a list ...
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30 Managing weight gain as you quit | Health and Social Services
https://www.hss.gov.nt.ca/en/services/health-effects-tobacco/managing-weight-gain-you-quit
Do you really gain weight when you quit smoking? It doesn't happen to everybody, but gaining weight is a common side effect of successfully quitting smoking ...
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31 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
Here are some reasons people in our program have quit smoking. ... Avoid caffeine in the evening and eating late at night.
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32 Be Prepared for Challenges When Quitting Smoking
https://www.lung.org/quit-smoking/i-want-to-quit/be-prepared-for-challenges
Making plans to meet these challenges will help you stay quit for good. Concern about Weight Gain. Some people gain weight when they stop smoking, but some do ...
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33 Quit Help and Information
https://www.health.ny.gov/prevention/tobacco_control/campaign/quit_smoking/quit.htm
Thinking About Quitting Tobacco? Medicaid and most health insurance plans cover smoking cessation. Talk to your health care provider about quitting and ...
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34 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
Food often tastes better after you quit smoking, and you may have a bigger appetite. Expect to want to smoke after meals. Your desire to smoke ...
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35 Why do people gain weight after they quit smoking? -
https://bostondirecthealth.com/why-do-people-gain-weight-after-they-quit-smoking/
When you quit, you'll most likely also experience weight gain and reduced self-esteem. A weight gain after quitting smoking sucks, but it's far less harmful ...
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36 Quit Smoking Without Gaining Weight | Pritikin Longevity Center
https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/233-9-strategies-to-quit-smoking.html
Plan your schedule carefully. For the first few days, have a specific time for eating and exercise. Exercise helps relieve the tension of stopping smoking ...
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37 FACTSHEET: THE BENEFITS OF STOPPING SMOKING
https://www.bhf.org.uk/-/media/files/publications/health-at-work/health-at-work-factsheet-the-benefits-of-stopping-smoking.pdf
For more information and tips on quitting smoking order our booklet Stop smoking (G118/0512) at bhf.org.uk/ publications. Weight gain, diet and physical ...
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38 Maintaining Weight Once You've Quit Smoking
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1428
Maintaining Weight Once You've Quit Smoking · Exercise regularly · Eat less fat · Drink plenty of water · Snack on high-fiber foods · Slow down · Use healthy ...
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39 THE LITTLE QUIT-SMOKING GUIDE - Sundhedsstyrelsen
https://www.sst.dk/~/media/49D0DD1515EE4D2A93D27189E07CD3A4.ashx
If you, neverthe- less, smoke a cigarette, don't drop the entire quitting program. Look at it as a slip – like eating a single cookie while on a diet. • Stick ...
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40 My Smoking Cessation Workbook - VA Mental Health
https://www.mentalhealth.va.gov/quit-tobacco/docs/My-Smoking-Workbook-508.pdf
Nicotine Withdrawal. STEP 11: Preventing a Smoking Relapse. STEP 12: Preventing Weight Gain After Quitting. STEP 13: Developing an Exercise Program.
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41 Quitting Smoking - MyHealth Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwId=qtsmk
You may worry about gaining weight after you stop smoking. This is understandable. In fact, many smokers do gain weight during their quit attempt. In your plan ...
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42 Why People Who Try to Quit Smoking Gain Weight - Healthline
https://www.healthline.com/health-news/blame-the-brain-why-many-people-who-try-to-quit-smoking-gain-weight
Researchers say many people gain weight when they try to quit smoking because the part of the brain that craves nicotine needs replacement ...
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43 Life's Essential 8 - How to Quit Tobacco Fact Sheet
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-quit-tobacco-fact-sheet
Make a Plan to Quit · Set a quit date within the next 7 days. · Choose a method: cold turkey or gradually. · Decide if you need help from a health care provider, ...
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44 Quitting Smoking: Coping With Cravings and Withdrawal
https://www.peacehealth.org/medical-topics/id/zp4066
Eat healthy foods · Don't try to diet. Most people who deprive themselves of food at the same time they are trying to stop smoking have an even harder time of ...
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45 How to Quit Smoking Without Gaining Weight - Cleveland Clinic
https://health.clevelandclinic.org/how-to-quit-smoking-without-gaining-weight/
Many smokers have a cigarette after a meal, which signals your body that the meal is over. You may need to create a new “signal” that tells your ...
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46 Stop Smoking - Nationwide Children's Hospital
https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/stop-smoking
Plan a reward for yourself. 7. Try to smoke less each day as you get closer to your quit date. Make the time between each cigarette longer and longer.
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47 What happens after you quit smoking? A timeline
https://www.medicalnewstoday.com/articles/317956
To be successful, smokers that want to quit need to have a plan in place to beat ... attacks are preventable by taking early diet and lifestyle measures.
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48 How to Avoid Falling into Using Food to Replace Tobacco
https://www.eatingdisorderhope.com/information/binge-eating-disorder/how-to-avoid-falling-into-using-food-to-replace-tobacco
The evidence suggests that you don't. You are likely to eat more when you first quit smoking, but that increased eating is healthy. It might feel like you are ...
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49 Early weight gain after stopping smoking - BMJ Open
https://bmjopen.bmj.com/content/8/12/e023987
Objectives Most people gain weight on stopping smoking but the extent of weight gain varies greatly. Interventions aimed at all quitters to prevent weight ...
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50 The Connection Between Smoking Cessation and Weight Loss
https://matthewsmd.com/news/connection-smoking-cessation-weight-loss/
Even if you do end up gaining weight, a smoking cessation program still offers more benefits than a slight weight loss would.
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51 Quitting Smoking: Dealing With Weight Gain
https://www.chestercountypediatrics.com/child-health-library/healthwise?DOCHWID=zx3136
Remember that the secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. · Don't try to diet when you quit smoking.
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52 Weight gain after quitting smoking - Zonnic
https://www.zonnic.com/quit-smoking/weight-gain-and-quitting-smoking/
Weight gain is a common but completely manageable side effect on the journey to becoming smoke-free. Developing a good strategy that includes diet, exercise and ...
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53 How to Help a Friend Quit Smoking | Health Promotion
https://www.brown.edu/campus-life/health/services/promotion/alcohol-other-drugs-accessing-care/how-help-friend-quit-smoking
Some smokers do gain weight when they stop smoking but the average weight gain ... who succeed in quitting plan ahead about how to cope with urges to smoke.
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54 Quitting Smoking: Dealing With Weight Gain - ICA Cardiology
https://icacardiology.com/health-library/healthwise?DOCHWID=zx3136
Don't try to diet when you quit smoking. Most people who try to lose weight at the same time they are trying to stop smoking have an even harder time of ...
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55 Facts about quitting - Smoking cessation - Northwell Health
https://www.northwell.edu/doctors-and-care/smoking-cessation/facts-about-quitting
At dinnertime, stretch out your meal. After dinner, instead of reaching for tobacco, treat yourself to a mint. Take a walk if you can. Keep your hands and mind ...
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56 How to change your diet to quit smoking without gaining weight?
https://kwit.app/en/blog/posts/how-to-change-your-diet-to-quiet-smoking-without-gaining-weight
However, if you want to change your diet when you quit smoking, we advise you to plan ahead. Indeed, since quitting is already a stressful ...
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57 10 Expert-Backed Tips To Quit Smoking Cigarettes - Forbes
https://www.forbes.com/health/body/how-to-quit-smoking-expert-tips/
It's important for family and friends of the person quitting smoking to be supportive, says Dr. Goldberg. “Lend an ear if the person quitting ...
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58 Quitting Smoking: Dealing With Weight Gain Arlington, VA
https://nvpwomen.com/womens-health/healthwise?DOCHWID=zx3136
Don't try to diet when you quit smoking. Most people who try to lose weight at the same time they are trying to stop smoking have an even harder time of ...
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59 Quit Smoking - OPM
https://www.opm.gov/healthcare-insurance/special-initiatives/quit-smoking/
All FEHB plans offer 100% coverage to help you quit once and for all. ... All Food and Drug Administration (FDA)- approved tobacco cessation medications and ...
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60 Quitting Smoking: Dealing With Weight Gain | CT
https://thocc.org/health-community/health-resources/health-library/detail?id=zx3136&lang=en-us
Remember that the secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you quit smoking.
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61 How To Quit Smoking: 13 Top Tips & How To Manage ...
https://www.bensnaturalhealth.com/blog/general-health/how-to-quit-smoking/
In this post, we're going to show you how to quit smoking. Get Your FREE Eye Health Diet Plan. Nine most important vitamins for eye health; How ...
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62 What's the best way to quit smoking?
https://www.mdanderson.org/publications/focused-on-health/what-s-the-best-way-to-quit-smoking-.h18-1592991.html
This can help with cravings and make it easier to stop smoking. The most effective way to use nicotine replacement medications is in combinations of two. That ...
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63 Tips for quitting smoking - Helsenorge
https://www.helsenorge.no/en/snus-og-roykeslutt/tips-for-a-slutte-a-royke/
Try to avoid smoking in typical situations where you would usually have a cigarette, such as straight after a meal. This will help you break ...
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64 Quit Smoking before Your Operation | ACS
https://www.facs.org/for-patients/preparing-for-your-surgery/quit-smoking/
Attend a stop-smoking class or follow your self-help plan. ... linked with nearly everything you do—waking up in the morning, eating, and drinking coffee.
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65 On the road to quitting: Guide to becoming a non–smoker
https://www.canada.ca/en/health-canada/services/publications/healthy-living/road-quitting-guide-becoming-non-smoker.html
You might want to talk to someone if you need extra help to resist the urge to smoke. Tell a close friend what you plan to do. Explain that you ...
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66 Tips to Make Your Smoking Cessation Program Succeed
https://www.verywellhealth.com/quit-smoking-a2-915018
Smoking Cessation Tips · Don't smoke any number or any kind of cigarette. · Don't switch to low-tar, low-nicotine brands. · Keep a journal about why you want to ...
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67 7 Strategies for Quitting Smoking - UNC Health Talk
https://healthtalk.unchealthcare.org/7-strategies-for-quitting-smoking/
7 Strategies for Quitting Smoking · 1. Eat a healthy snack or chew gum. · 2. Find something to do with your hands. · 3. Connect with the people you ...
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68 What's the best way to quit smoking? - Harvard Health
https://www.health.harvard.edu/blog/whats-best-way-quit-smoking-201607089935
Be prepared for how you will handle any withdrawal symptoms. Identify what triggers your craving for a cigarette, and have a strategy to avoid ...
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69 The Sure-fire, Fifty-day Way to Stop Smoking - HealthPartners
https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/dev_013192.pdf
program misses the nicotine and wants a substitute. That craving will also go away if you don't give in. Make sure you make healthy food choices-fruits and ...
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70 Common Problems in Quitting Smoking - Rogel Cancer Center
https://www.rogelcancercenter.org/breaking-habits-beating-us/common-problems-quitting
› common-problems...
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71 Feel better: the benefits of quitting smoking
https://quithq.initiatives.qld.gov.au/quit-support/quit-now/find-your-reason/feel-better/
Quit HQ. Menu. Search. I want to quit; I want to help others quit ... As one of the many benefits of quitting smoking, your health starts to improve almost ...
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72 How to Quit Smoking Without the Weight Gain
https://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/smoking.htm
Try to eat regular meals and reduce the need and desire to snack. Plan 'healthy' meals to encourage your new health kick. Eat lots of fruit and vegetables.
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73 Stop smoking without putting on weight - Torbay FIS Directory
http://fis.torbay.gov.uk/kb5/torbay/fsd/advice.page?id=xYLwQDb87n8
Take more exercise · Use stop smoking treatments · Diet cautiously - it can help reduce weight while you quit, but you must be careful not to take too much on at ...
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74 Myths | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/when-you-stop/myths
If you quit smoking and replace it with unhealthy snacking then you're likely to put on a bit of weight. However, if you stop and keep to a ...
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75 Help Quitting Tobacco - San Mateo County Health
https://www.smchealth.org/notobacco
In general, it is recommended that the individuals who would like to quit smoking attend a telephone or group program that will help them develop a plan to quit ...
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76 Interventions for preventing weight gain after smoking cessation
https://www.cochrane.org/CD006219/TOBACCO_interventions-preventing-weight-gain-after-smoking-cessation
Some programmes to help people stop smoking specifically target weight control. Other ways to help people stop smoking might also affect their ...
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77 What quitting feels like
https://www.health.gov.au/topics/smoking-and-tobacco/how-to-quit-smoking/what-quitting-feels-like
Appetite changes — enjoying the smell and taste of food can result in overeating, or maybe you're comfort eating in place of smoking. Follow a ...
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78 Nutrition & Weight Loss : Stop Smoking Without Gaining Weight
https://www.youtube.com/watch?v=5ei7fST7SnU
Nov 3, 2008
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79 Preventing Weight Gain and Controlling Blood Pressure ...
https://clinicaltrials.gov/ct2/show/NCT00113074
Unfortunately, although quitting smoking is especially important for ... intervention to either a 12-week weight management and BP control program or ...
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80 How to Quit Smoking - Glendale - Adventist Health
https://www.adventisthealth.org/glendale/health-wellness/how-to-quit-smoking/
Exercise and other physical activity can distract you from your urge to smoke, relieve some symptoms of nicotine withdrawal and help you avoid the weight gain ...
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81 Quitting Smoking Advice | LloydsPharmacy
https://lloydspharmacy.com/blogs/stop-smoking-advice
LloydsPharmacy the right tools and stop smoking aids to help you quit smoking ... We can help you make a plan to quit smoking and find the best products to ...
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82 Smoking Cessation - WakeMed Health and Hospitals
https://www.wakemed.org/care-and-services/heart-vascular-care/resources-prevention-and-wellness/smoking-cessation
Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract ...
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83 How to quit smoking: What to expect and how to quit for good
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/quitting-smoking-what-to-expect
Exercising to provide a huge boost and to prevent the weight gain that can occur when smokers eat instead of lighting up. Go for long walks. Try ...
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84 5 Quit Tips to Quit Smoking for Good - HealthHub
https://www.healthhub.sg/live-healthy/598/quittips
1. Gear Up to Quit Smoking · 2. Use the 4 Ds to Overcome Urges to Smoke · 3. Manage Your Nicotine Cravings · 4. Re-Program Your Mind to Strengthen Your Resolve · 5.
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85 Quitting Smoking: Dealing With Weight Gain - Patient Education
http://oregon-ent.com/patient-education/hw-view.php?DOCHWID=zx3136
Remember that the secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you quit smoking.
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86 How To Deal With Nicotine Withdrawal
https://www.asthealth.org/how-deal-nicotine-withdrawal
How To Deal With Nicotine Withdrawal · Constipation may occur for a brief period after you stop smoking. It typically goes away within a week or two. · Eat more ...
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87 Stop Smoking Workbook - UCSF Health
https://www.ucsfhealth.org/-/media/project/ucsf/ucsf-health/pdf/fttc-tobacco-workbook-011912.pdf
program. It took three more tries, but on March 23, 1991, I quit smoking for ... I don't believe that smoking causes diseases…could be a poor diet…or just ...
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88 Not Ready to Quit Smoking? Try These Lifestyle Changes ...
https://www.sharecare.com/substance-use-disorder/quit-smoking/not-ready-quit-smoking-try-lifestyle-changes
Add a meatless Monday to your meal plan or put more leafy greens into a breakfast smoothie. Eat more fruits. Especially whole fruits. It can be tempting to ...
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89 How do I stop smoking? | Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking
Top tips for stopping smoking for good · Decide when to do it. Making a plan increases your chances of doing something. · Be prepared. Think about ...
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90 Should You Quit Smoking or Lose Weight First?
https://health.usnews.com/wellness/articles/2016-09-12/should-you-quit-smoking-or-lose-weight-first
Quitting smoking and losing weight aren't easy endeavors: Most people try to stop smoking about seven times before succeeding, Edelman says, and ...
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91 Foods to Help Quit Smoking - Use Nourish
https://www.usenourish.com/blog/foods-to-eat-if-youre-trying-to-quit-smoking
› blog › foods-to-eat-if-yo...
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92 A guide for tobacco users to quit
https://apps.who.int/iris/rest/bitstreams/516585/retrieve
*For those pregnant, or trying to conceive, tobacco use puts you at an increased risk for low birth weight of your child. Diseases caused by smoking and ...
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93 Getting Back Into Your Fitness Routine After Quitting Smoking
https://aaptiv.com/magazine/fitness-after-quitting-smoking
How Smoking Affects the Body · Pay attention to your breath. · Following a Fitness Plan · Exercise to Reduce Weight Gain · Remember to be patient with yourself.
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94 Quit Smoking without Gaining Weight: Diet & Causes
https://www.medicinenet.com/how_can_i_quit_smoking_and_not_gain_weight/article.htm
How Can I Quit Smoking and Not Gain Weight? · Change your eating habits. Eat more vegetables and fruit, which help you reduce calories and hunger ...
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