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1 What does the average American diet look like? - InnerBody
https://www.innerbody.com/what-average-american-diet-looks-like
What does the average American diet look like? ; Vegetables, 23.8%, 25% ; Fruit, 18.5%, 15% ; Dairy, 12.3%, 12.5% ; Protein, 23.1%, 12.5% ...
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2 The Average American Diet - Health Jade
https://healthjade.com/the-average-american-diet/
The typical American diet is about 50% carbohydrate, 15% protein, and 35% fat. The Standard American Diet or “Western-style” dietary patterns with more red meat ...
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3 The Effects of an American Diet on Health - Inquiro - UAB
https://www.uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health
The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid ...
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4 The Standard American Diet: What is it and Where do we go ...
https://www.doctorkiltz.com/standard-american-diet/
The USDA Dietary Guidelines for Americans defines the standard American diet (SAD) as being too low in fresh fruits and vegetables, whole grains ...
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5 standard American diet | Health Topics - NutritionFacts.org
https://nutritionfacts.org/topics/standard-american-diet/
The standard American diet reportedly rates 11 out of 100. According to U.S. Department of Agriculture estimates, 32 percent of our calories comes from animal ...
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6 Overview of Health and Diet in America - NCBI Bookshelf - NCBI
https://www.ncbi.nlm.nih.gov/books/NBK209844/
Given this principle, it was important to consider the current state of the average American's diet as well as the health status of the population.
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7 We Tried the AVERAGE AMERICAN DIET, Here's ... - YouTube
https://www.youtube.com/watch?v=H9MPv2rH_Og
Aug 24, 2020
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8 The American Diet | Psychology Today
https://www.psychologytoday.com/us/blog/food-junkie/201308/the-american-diet
So what does make up the majority of the American diet? According to a 2010 USDA study, Meats, eggs, and nuts make up 21% of our diets, dairy ...
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9 What is the Standard American Diet? | Fullscript
https://fullscript.com/blog/standard-american-diet
What does the Standard American diet consist of? · Fried foods · Grain-based desserts · High-fat dairy · Processed foods · Processed meats (e.g., bacon and deli ...
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10 HEI Scores for Americans - USDA Food and Nutrition Service
https://www.fns.usda.gov/hei-scores-americans
This score indicates that average diets of Americans do not align with the dietary recommendations. A comparison of HEI scores looking at ...
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11 The average American still eats too much sugar and red meat
https://www.phillyvoice.com/average-american-diet-sugar-red-meat-fat-carbohydrates/
The average American diet now scores a 58 on the federal government's healthy eating index. At the beginning of the study, the average American ...
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12 What is the normal diet in the USA? - Quora
https://www.quora.com/What-is-the-normal-diet-in-the-USA
The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid ...
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13 Western pattern diet - Wikipedia
https://en.wikipedia.org/wiki/Western_pattern_diet
The Western pattern diet is a modern dietary pattern that is generally characterized by high ... food is a typical example of food consumed in a standard American diet.
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14 FastStats - Diet/Nutrition - CDC
https://www.cdc.gov/nchs/fastats/diet.htm
Diet/Nutrition · Mean carbohydrate intake for men (% of kilocalories): 45.9% · Mean carbohydrate intake for women (% of kilocalories): 47.4% · Mean protein intake ...
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15 What's Wrong With the American Diet? - Consumer HealthDay
https://consumer.healthday.com/encyclopedia/weight-control-39/obesity-health-news-505/what-s-wrong-with-the-american-diet-644659.html
› weight-control-39
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16 Dietary Guidelines for Americans, 2020-2025
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Figure I-1: Adherence of the U.S. Population to the. Dietary Guidelines Over Time, as Measured by the. Average Total Healthy Eating Index-2015 Scores .
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17 75 Percent of Americans Say They Eat Healthy - NPR
https://www.npr.org/sections/thesalt/2016/08/03/487640479/75-percent-of-americans-say-they-eat-healthy-despite-evidence-to-the-contrary
Despite much evidence to the contrary, most Americans say they have a healthy diet. This comes from a poll NPR conducted with Truven Health ...
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18 How America's diet has changed over time
https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
Broadly speaking, we eat a lot more than we used to: The average American consumed 2,481 calories a day in 2010, about 23% more than in 1970.
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19 The Average American Diet & Calorie Intake - Live Healthy
https://livehealthy.chron.com/average-american-diet-calorie-intake-2960.html
Estimates for the average American's daily calorie intake vary widely from about 2,500 to 3,600. The USDA doesn't provide statistics on total ...
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20 Average American Diet Statistics - Healthier Trajectory
https://healthiertrajectory.com/average-american-diet-statistics/
Average American Diet Statistics · Many Americans eat a lot of fast food. · In a year, the average American may eat roughly 3 pounds of sugar each ...
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21 2015-2020 Dietary Guidelines for Americans
https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf
Figure I-1. Adherence of the U.S. Population Ages 2 Years & Older to the 2010 Dietary Guidelines, as Measured by Average Total Healthy Eating Index-2010 ...
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22 The Standard American Diet is Even Sadder Than We Thought
https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/
What Is the Standard American Diet? · 63% of America's calories come from refined and processed foods (e.g. soft drinks, packaged snacks like ...
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23 The Typical American Diet Is Our Biggest Enemy
https://www.pritikin.com/your-health/healthy-living/eating-right/1789-american-diet-our-biggest-risk-factor-for-disease-disability-and-death.html
The typical American diet is our biggest risk factor for disease, disability, and death. What we eat is more dangerous to our health than anything else.
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24 11 Facts About American Eating Habits | DoSomething.org
https://www.dosomething.org/facts/11-facts-about-american-eating-habits
Data from the U.S. Department of Agriculture found that in 2011 the average American consumed nearly one ton of food. That's 1,996 pounds of food a year.
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25 5 Hard-to-Swallow Statistics About the SAD
https://blog.standardprocess.com/5-hard-to-swallow-statistics-about-the-standard-american-diet
Processed foods make up close to 70 percent of the U.S. diet. · Americans spend 10 percent of their disposable income on fast food. · The average American ...
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26 Majority of Americans Think Their Diet Is Healthier Than it Is
https://www.healthline.com/health-news/majority-of-americans-think-their-diet-is-healthier-than-it-is-study-finds
The average age of the study participants was 55.6 years. These people were followed beginning in 2009 and ending in 2018. During the study, ...
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27 The Average Calorie Intake by a Human Per Day Versus the ...
https://healthyeating.sfgate.com/average-calorie-intake-human-per-day-versus-recommendation-1867.html
› Diet › Calories
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28 Processed foods, calories and nutrients: Americans' alarming ...
https://www.aicr.org/resources/blog/processed-foods-calories-and-nutrients-americans-alarming-diet/
A study shows that the average American diet contains processed food, raising risk of overweight and obesity. AICR is here to bring you ...
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29 What, When, and Where America Eats - IFT.org
https://www.ift.org/news-and-publications/food-technology-magazine/issues/2020/january/features/what-when-and-where-america-eats
On average, U.S. adults eat breakfast 4.9 times per week, lunch 5.5 times, and dinner 6.4 nights per week; those living alone eat breakfast ...
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30 American Diet | Characteristics, Food Habits & Nutrition
https://study.com/learn/lesson/american-diet-characteristics-food-habits-nutrition.html
The average American diet leads to high rates of obesity and other chronic health problems. A picture of obese people. Calorie Imbalance.
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31 Ultra-processed foods and added sugars in the US diet
https://bmjopen.bmj.com/content/6/3/e009892
Main outcome measures Average dietary content of added sugars and proportion of ... A total of 82.1% of Americans in the highest quintile exceeded the ...
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32 What the Average American Eats in a Year | Stacker
https://stacker.com/stories/2109/what-average-american-eats-year
- Child annual consumption: 2 lb. - Adult annual consumption: 3.1 lb. ... Contrary to popular belief (unless you have specific dietary ...
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33 Added Sugar | The Nutrition Source
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/
Learn more about reducing added sugar in your diet. ... The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, ...
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34 What's wrong with the American diet? - Better the Future
https://betterthefuture.org/whats-wrong-with-the-american-diet/
What's wrong with the average American diet? Too much and too little. We consume too much salt, fat, sugar and calories and too little ...
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35 The Standard American Diet in 3 Simple Charts - Mother Jones
https://www.motherjones.com/food/2014/01/standard-american-diet-sad-charts/
› food › 2014/01 › stand...
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36 5 effects of the American diet on your health
https://www.stlukeshealth.org/resources/5-effects-american-diet-health
The typical Western diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars. Most people ...
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37 A nutrition report card for Americans: Dark clouds, silver linings
https://theconversation.com/a-nutrition-report-card-for-americans-dark-clouds-silver-linings-156200
› a-nutrition-report-card-fo...
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38 The Growth of the Standard American Diet | Sutori
https://www.sutori.com/story/the-growth-of-the-standard-american-diet--Cx8D6pXZPdLrAB5BkiN3DF5d
The Standard American Diet (also known as the modern western diet) is high in meat, dairy, fat, sugar, as well as refined, processed, and junk foods.
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39 The Typical American Family Diet in 1908 - Livestrong
https://www.livestrong.com/article/461209-the-typical-american-family-diet-in-1908/
In the 1900s, bread-making was part of the daily routine in American households. Whole grain cereals were year-round breakfast staples. Americans of that era, ...
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40 The American Diet is Improving - CardioSmart
http://www.cardiosmart.org/news/2016/7/the-american-diet-is-improving
The average American diet has improved since the late '90s but there's ... Current guidelines recommend a healthy diet including fruits, ...
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41 This Is How Much the Average American Diet Has Changed ...
https://gizmodo.com/this-is-how-much-the-average-american-diet-has-changed-1752547233
Americans, unsurprisingly, are not hitting the major dietary milestones of the recommended diet—and they haven't been for quite some time.
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42 Essay on The American Diet - 1159 Words - Bartleby.com
https://www.bartleby.com/essay/The-American-Diet-F3XBU6ZTC
Americans put way too much processed food into their daily diet. ... Average American Diet America today is in the middle of a nutritional crisis.
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43 The average American diet (US Consumption) is compared to ...
https://www.researchgate.net/figure/The-average-American-diet-US-Consumption-is-compared-to-the-USDA-recommendations_fig1_320462014
Download scientific diagram | The average American diet (US Consumption) is compared to the USDA recommendations, showing Americans overconsume in four food ...
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44 9 Charts That Show the Standard American Diet - Dr. Axe
https://draxe.com/health/charts-american-diet/
What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods ...
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45 The American Diet, Then and Now - The New York Times
https://www.nytimes.com/1978/07/05/archives/the-american-diet-then-and-now.html
WE Americans love to eat. And we love nothing better than eating lots of the foods we love best. In 1976. for instance, the “average ...
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46 The Changing American Diet
https://cspinet.org/sites/default/files/attachment/changing_american_diet_13.pdf
we've been on a low-fat diet. Total fats and oils have climbed ... American Diet. A REPORT CARD. Pounds per person ... In 1970, the average Ameri-.
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47 US diet still contains too many low quality carbs
https://www.medicalnewstoday.com/articles/326456
During 1999–2016, the average proportion of daily calorie intake that ... “Although there are some encouraging signs that the American diet ...
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48 Overconsumption: the American Diet | Earth.Org
https://earth.org/data_visualization/overconsumption-the-american-diet/
According to a study in 2015, on average an American consumes around 2,900 calories everyday, which is 400 to 900 calories more than the WHO ...
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49 What Should Americans Eat? - The Wall Street Journal
https://www.wsj.com/graphics/what-americans-should-eat-dietary-guidelines/?mod=article_inline
There's a big gap between what U.S. dietary guidelines say Americans are supposed to eat and what we actually do eat.
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50 Americans Are Eating More Ultra-Processed Foods - NYU
https://www.nyu.edu/about/news-publications/news/2021/october/ultra-processed-foods.html
“The overall composition of the average U.S. diet has shifted towards a more processed diet. This is concerning, as eating more ...
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51 The State of the American Diet - Faunalytics
https://faunalytics.org/wp-content/uploads/2015/05/Citation463.pdf
The American diet is reportedly too high in calories, total fat, ... Daily average nutrient intake for Americans older than 2 years compared to the nutrient ...
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52 Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for Americans ...
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53 The Biggest Problem With the American Diet | RealClearScience
https://www.realclearscience.com/blog/2019/09/17/the_biggest_problem_with_the_american_diet.html
Ask Americans about what they think is the biggest problem with their diets and you'll probably hear a variety of responses...
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54 United States Dietary Trends Since 1800: Lack of Association ...
https://www.frontiersin.org/articles/10.3389/fnut.2021.748847/full
We reviewed data on the American diet from 1800 to 2019. ... The USDA included the military in average food availability estimates until ...
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55 Diet report card: Americans still need to cut sugar, add healthy ...
https://www.nbcnews.com/health/health-news/diet-report-card-americans-still-need-cut-sugar-add-healthy-n1058166
› health › health-news › diet...
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56 The American diet in one chart, with lots of fats and sugars - Grist
https://grist.org/industrial-agriculture/2011-04-05-american-diet-one-chart-lots-of-fats-sugars/
Using USDA data for “average daily calories available per capita, adjusted for spoilage and waste,” it tracks our eating habits since 1970, ...
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57 Watch the rapid evolution of the American diet over 40 years ...
https://www.vox.com/2016/5/18/11704458/american-diet-changes
The average American eats a little less beef — and way more cheese — today than in 1972. At Flowing Data, Nathan Yau collected 40 years of ...
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58 Native Americans, Diet of | Encyclopedia.com
https://www.encyclopedia.com/food/news-wires-white-papers-and-books/native-americans-diet
The majority of Native Americans have diets that are too high in fat (62%). Only 21 percent eat the recommended amount of fruit on any given day, while 34 ...
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59 Ugly Side Effects of the American Diet, Say Dietitians
https://www.eatthis.com/ugly-side-effects-american-diet/
"The SAD is the typical American diet which emphasizes red meat, processed foods, refined grains, sugary foods including sodas, with low ...
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60 Standard American Diet - SAD | Root'D by Freakin Healthy
https://freakinhealthy.com/rootd-blog/standard-american-diet-sad-rootd-by-freakin-healthy/
The Diet of an average American has been the consumption of highly refined, high in sugar, high fat, and highly processed food.
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61 More Than Half of the Standard American Diet Can Be ...
https://www.newsweek.com/more-half-standard-american-diet-can-be-purchased-your-local-7-eleven-435283
› ... › Obesity › Fat › Diet
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62 The Changing American Diet | FlowingData
https://flowingdata.com/2016/05/17/the-changing-american-diet/
Average Daily Consumption, Per Person ; Meat. Ounces ; Vegetables. Cups ; Fruit. Cups ; Grains. Ounces ; Dairy. Cups ...
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63 What The Average American Diet Looked Like In The 1950s
https://www.grunge.com/197731/what-the-average-american-diet-looked-like-in-the-1950s/
› what-the-average-american-...
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64 The History of the U.S. Dietary Guidelines - TIME
https://time.com/4125642/dietary-guidelines-history/
But quarreling isn't unusual when it comes to American diet ... adding that “the difference is the caloric content of two average martinis.
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65 Suggested Servings from Each Food Group
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group
The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
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66 How the American diet has failed - The Washington Post
https://www.washingtonpost.com/news/wonk/wp/2014/06/18/the-rise-of-processed-and-fast-foods-and-the-ever-expanding-american-waistline/
Americans on average now eat nearly 2,600 calories a day, almost 500 more than they did forty years ago, according to the USDA, ...
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67 Hungry History: The Average American Diet Through The ...
https://intelexual.co/home/hungry-history-the-average-american-diet-through-the-centuries/
The average soldier received a half pint of peas, a pint of milk, a pound of beef, pork, or salted fish, and a pound of bread everyday. While ...
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68 Why the Standard American Diet (SAD) Is So Sad - OLIPOP
https://drinkolipop.com/blogs/digest/why-the-standard-american-diet-sad-is-so-sad
What is the Standard American Diet? The Standard American Diet refers to a diet that is high in protein, processed foods, saturated fat, sodium, and added ...
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69 Understanding the Standard American Diet: Pros, Cons & More
https://www.successconsciousness.com/blog/wellness/understanding-the-standard-american-diet/
This diet is low in fruits, vegetables, and whole grains. Potatoes and tomatoes account for the majority of vegetable intake. Americans following this diet tend ...
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70 Most people think their diet is healthier than it is
https://nutrition.org/most-people-think-their-diet-is-healthier-than-it-is/
... healthy is your diet? It seems like a simple question, but according to a new study, it's one that most Americans struggle to get right.
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71 Here's how much fast food Americans are eating - CNN
https://www.cnn.com/2018/10/03/health/fast-food-consumption-cdc-study/index.html
(CNN) Fast food has become a major part of the American diet, and a new report from the US Centers for Disease Control and Prevention ...
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72 Sodium in Your Diet - FDA
https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium ...
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73 Biggest Differences Between Japanese and American Diets
https://www.insider.com/biggest-differences-japanese-and-american-diets-2018-4
There are some pretty striking differences between the diet of the average American vs the average person in Japan.
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74 How Much Is Too Much? - SugarScience.org
https://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html
Experts agree that some added sugar in the diet is usually fine. But the truth is, most Americans are consuming way too much — on average, nearly 66 ...
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75 Grains make up less than 15% of the average American diet
https://www.fooddive.com/news/grains-make-up-less-than-15-of-the-average-american-diet/504585/
The study found that consumption of bread, rolls, tortillas and ready-to-eat cereals makes up less than 15% of all calories in diets of U.S. ...
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76 What is the daily diet of an American? : r/AskAnAmerican
https://www.reddit.com/r/AskAnAmerican/comments/n8yj32/what_is_the_daily_diet_of_an_american/
This American's diet consists of coffee for breakfast, a sandwich for lunch, and a range of dinners mostly of various western European ...
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77 Why Don't More Americans Eat the Mediterranean Diet? | CSU
https://www.calstate.edu/csu-system/news/Pages/Why-Don%E2%80%99t-More-Americans-Eat-the-Mediterranean-Diet.aspx
The average MD score was 4.36, and almost half (46.5 percent of ... thus expanding their palates beyond the Standard American Diet (SAD).
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78 What's The Average American Diet? - Ultimate Paleo Guide
https://ultimatepaleoguide.com/whats-the-average-american-diet/
The average American diet is one that has a unique reputation all around the world. This is because virtually any food is able to be bought ...
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79 Majority of Sodium in American Diet Comes from Packaged ...
https://www.sph.umn.edu/news/majority-sodium-american-diet-comes-packaged-restaurant-foods/
› news › majority-sodium-am...
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80 The American Diet and How to Avoid It - Option 1 Fitness
https://www.option1fitness.com/single-post/2017/07/27/the-american-diet-and-how-to-avoid-it
In a 2011 study, it was found that the Average American consumed 1,996lbs of food per year... that's almost 6lbs of food a day! With those stats ...
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81 Most Americans Eat 2x the Protein They Need - GoodRx
https://www.goodrx.com/well-being/diet-nutrition/too-much-protein-health-risks
This amounts to about 56 grams per day for the average man, ... Here's the problem: Overloading your diet with protein can mess up your ...
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82 Is The American Diet Causing A Chronic Disease Epidemic?
https://www.abetterwayfilm.com/is-the-american-diet-causing-a-chronic-disease-epidemic/
The average American consumes more than 3,600 calories daily. · The average American consumes 152 pounds of sugar per year. · The average American ...
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83 Why Are So Many Americans So Unhealthy? - BrainMD
https://brainmd.com/blog/truth-about-standard-american-diet/
It's been proven that the standard American diet is harmful to your health. One of the best ways to improve your diet is with these good ...
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84 STANDARD AMERICAN DIET (SAD) FACTS - Clearlight Saunas
https://infraredsauna.com/blog/standard-american-diet-facts/
We eat 610 calories a day of grain products, and only 206 calories a day of fruits and veggies. Standard American Diet Infographic. standard- ...
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85 Weight Management - Boston Medical Center
https://www.bmc.org/nutrition-and-weight-management/weight-management
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of ...
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86 Americans still eat way too much meat. This infographic proves it
https://www.fastcompany.com/90645885/americans-still-eat-way-too-much-meat-this-infographic-proves-it
Our favorite protein is chicken, and the average American now eats 54.6 pounds of chicken a year. It beat out beef as America's favorite ...
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87 Standard American Diet Inadequate to Maintain Health, Say ...
https://news.cision.com/the-investor-relations-group/r/standard-american-diet-inadequate-to-maintain-health--say-experts,c9218671
The Standard American Diet, aka “SAD,” is what the average American eats, and is built around what the United States Department of ...
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88 The Standard American Diet Will Kill Hundreds of Thousands ...
https://www.balanced.org/post/the-standard-american-diet-will-kill-hundreds-of-thousands-in-2019-does-anyone-care
These maladies, on paper, seem too distant and abstract to apply to us. And yet, an average American's lifetime risk for developing cancer is ...
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89 Healthier, happier: In America, our diet is what's killing us
https://www.duluthnewstribune.com/lifestyle/healthier-happier-in-america-our-diet-is-whats-killing-us
The average American is eating 150 pounds of added sugar per year — almost 20 teaspoons a day — and 150 pounds of processed flour products a ...
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90 How the American Diet Has Changed: Photos - Seeker
https://www.seeker.com/how-the-american-diet-has-changed-photos-1770077417.html
Americans' daily average caloric intake is over 500 calories higher than it was in 1970, when the average hovered around 2,169 calories per day.
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91 New 2021 Dietary Guidelines for Americans - US News Health
https://health.usnews.com/health-news/blogs/eat-run/articles/new-dietary-guidelines-for-americans
That's the theme of the new Dietary Guidelines for Americans 2020-2025 that were ... Let's discuss how to get the average intake to 10%, ...
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92 The Typical American Diet - Healthfully
https://healthfully.com/197885-the-typical-american-diet.html
Although poultry intake is up, it's still not as much as meat, with the average American eating 99 to 100 pounds a year, according to the ...
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93 Understanding the Effects of Diet and Fitness on the Human ...
https://teachersinstitute.yale.edu/curriculum/units/2012/3/12.03.03/14
In 1970, the U.S. food system calculated that the average American consumed 2,168 calories per day. The breakdown of calorie intake by category was: 402 ...
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94 How The American Diet Has Changed Since 1970
https://www.beachbodyondemand.com/blog/how-the-american-diet-has-changed-since-1970
Pulling data from the Food Availability Data System, the chart shows the average daily consumption of meat, vegetables, fruit, grains, dairy, ...
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95 Take a Look at the Seismic Shifts in the American Diet Since ...
https://www.saveur.com/american-diet-changes/
According to a new study conducted by the Pew Research Center, "the average American consumed 2,481 calories a day in 2010, about 23% more than ...
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96 The growing diet divide between rich and poor in America
https://www.statnews.com/2016/06/21/growing-diet-divide/
To get a glimpse of the overall healthiness of people's diets, scientists used a rating system from the American Heart Association. The AHA's ...
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